Patella CARs

Knee CARs

How to Perform Knee CARs

Squatting with Knees over Toes is not Bad

Assessing Your Knee Rotation

Eccentric Strength for Inner Thigh

Quick Squat Assessment

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Single leg RDL: Strengthen Posterior Chains

Increase Inner Thigh Mobility and Range of Motion

Sissy Squat and a Regression

Improving Balance to Improve Squats